Nurturance
for Moms
Do you ever feel like you’re on the bottom of the priority list? Do you find it next-to-impossible to balance your needs with those of your family? Ever eaten soggy, cold waffles from your child’s unfinished plate for breakfast? I get it. I’m a mom, too.
I hold space for parents to take a pause, decide what’s important, and move closer to what really matters. I want to help you build a model of motherhood that works for you.
In addition to my work with moms, I see teens and other adults, as well. Ask me about my expertise in stress management, anxiety and depression!
Therapy and support for
- Anxiety
- Depression
- Burnout
- Body image concerns
- Relationship issues
- Parenting challenges
- Disordered eating
- Pregnancy/postpartum
Redefining
self-care
More than bubble baths and spa days, self-care can be a tool to lower your baseline of stress resulting in the ability to respond rather than react.
Lindsay Balfour Therapy 